How I Work

I describe myself as an integrative therapist, which means:

I originally trained in Humanistic/Person-Centred therapy, and this still forms the basis of the way I work, but I also draw from a range of other therapeutic approaches, including:

Different approaches suit different people and the myriad reasons that bring them to therapy, so I will discuss your individual needs with you and agree on an approach you feel comfortable with before we start working together.

I offer both short and long term therapy, and will discuss the options with you when we meet for the first time. In either case you will not be committed to booking or attending a fixed number of sessions, and you will be free to end therapy at any time.